Helping Real People Get Real Results!
All services can be mobile or at
Back to the Basics Training Facility in Towson, MD.
All services are available to adults and children (12 years and older)
Group training is available. We focus on fun, engaging exercise at various levels. Group fitness is still catered to the needs of the group and the location. Groups range from 3 to 6 people, and include HIIT style exercises, bodyweight training and strength training. Group sessions take place outside in playground settings, in the gym or at the client site.
Packages of 5 sessions are $100, and individual “drop-in” sessions are $25 per.
Personalized training based on individual goals and needs. Personalized training can be one on one, or up to 3 with similar goals. Services include TRX training, battle rope, kettle bell, BOSU, as well as traditional strength and endurance training. So whether your goals include fat loss, strength, increasing endurance or conditioning, we can design a program just for you. Sessions can take place at the client space or in the gym.
Individual services starting at $55/ 60 min session.