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Motivation is Key.

We must believe it to achieve it!

A strong believer in discipline and hard work, I am also a realist.  Motivation is key, but we are not always going to be motivated.  I have seen the power of exercise, the power of nutrition, but we have to believe it to achieve it.  I believe in the power of positivity, self belief, hard work and discipline. These are the ingredients to success.  My programs focus on these aspects, and making fit living fun and sustainable.

— Shernale Kenney

Shernale Kenney


Shernale is that rare find in a trainer. She is the perfect blend of fair, but tough. She knows how to push someone further than they thought they could go. But she also knows when to let up. She can make you believe you can do anything, and she will stick with you until you…

Marg W.

Shernale is the best! I would be hard pressed to go with another trainer. Shernale is not an easy trainer by any means. She is strong, tough and incredibly stubborn! She never gives up on you even when you give up on yourself. She is dedicated to her program and to the client. I would…

Catherine W.

Shernale was extremely motivational to work with and the results speak for themselves. I had originally started with a different person trainer but switched to shernale after hearing how well my mother and aunt were doing. So glad I made the switch at our first measurement check in I was so upset when I saw…

Jenn W.